My mission and my goal is to give of all ages a tool to help decide what to do with our lives. This is an ongoing work in progress.
Making this material is work for a lifetime, and I would love your assistance, I’d love to hear from you. I use a lot of the input and feedback I get in the development program. One day perhaps we will meet and share our knowledge and experiences about life. I would love to meet you in person and hear your life story.
Please send your ideas, suggestions, praise, or flack to hanslysglimt @ gmail com.
Follow me on Twitter:
Follow @lysglimt
Sign up for the free life planning newsletter.
Spread the word: Tell people about the What Do You Want To Do With Your Life? – Life Plan workbook. Tell them about the website www.selfhelpstartshere.com.
Print the free “What Do You Want To Do With Your Life?” workbook and give a copy to your friends. Make them a ready-made binder. Even go through the workbook with them in a workshop.
Thank you.
Hans Glint
Contact:
Hans Lysglimt Johansen
MESH
Tordenskiolds gate 3
N- 0160 Oslo, Norway
Email: hanslysglimt @ gmail com
Book Website: www.selfhelpstartshere.com
Author Website:
https://plus.google.com/110330514018405836418/about
Free Workbook: “what do you want to do with your life?”
Allowing Ourselves to Ask the Question
Table of Contents
I. Chapter One: Introduction to Life Planning
- About Awareness
- Alternatives: “An Answer”
- An Alternative That We Choose as The Answer – Not an Epiphany
- Balance
- Dynamic Goals Versus Static Goals
- Happiness: When Are You Happy?
- Pain
- Pleasure
- Pleasure versus Pain
- Positive Mental Attitude
- Smart Goals
- The Method
- The Model
- Volition and Determinism
- What You Want are Feelings
- Who are You?
- You Life Goals
- Your sense of Life
- Parents
- Your Parents’ Wishes and Hopes for You
- How This Book Came into Being
- The Approach of This Workbook
- The Binder is the Key
- Why the Answer Matters
- Why This Workbook
- Keep Working On It – Refine and Mitigate
III. Chapter Three: The Influence Of Generations
- Action Items
- Exercise: Other Influential People
- Exercise: Defining Moments / Turning Points
- Exercise: Defining Moments / Turning Points
- Exercise: Things That Have Given You Pain
- Exercise:Things That Have Given You Pleasure
- Family Legacy
IV. Chapter Four: Your Present
- Exercise: Describe your sense of life
- Exercise: Happiness
- Exercise: Level of Awareness
- Exercise: Philosophy
- Exercise: Role Models and People You Admire
- Exercise: The Major Areas of Your Life
- Exercise: Values
- Exercise: What Are Your Current Goals?
- Exercise: What Do You Give?
- Exercise: You are what you constantly think
- Getting and Receiving
- Giving and Contribution
- Interests
- Moving Forward
- Self-Esteem
- Your Sense Of Life
- Belief
- Believing it is Possible
- Creating Your Alternatives
- Exercise: Create the ideal day in the ideal life
- Exercise: How can I give more?
- Exercise: If I could do anything…
- Exercise: Today my father would want me to…
- Exercise: Today my mother would want me to…
- Exercise: Today some significant others would want me to…
- Exercise: Write your own obituary/legacy
- How
- How as a Process, Not as a Recipe
- Persistence
- Personal roles
- Professional roles
- Trap #5: Belief that you can change people or culture
- Guilt
- Trap #7: Keeping your doors open
- Trap #8: Striving for the big goal
- Trap #9: Owning everything
- Trap #10: Stacking commitments
- Trap #11: Going after the sure thing
- Trap #12: Fear of success
- Trap #13: Staying on the wrong track
- Trap #14: Not being ready to make the decision
- Trap #15: Letting a major change paralyze you
- Trap #16: Falling in love with The Question
- What
- When
- Where
- Who
- Who, Where, Why, What, How and When
- Why
VI. Chapter Six: Your Alternatives
- Alternative 1
- Alternative 1:
- Alternative 2
- Alternative 2:
- Alternative 3
- Alternative 4
- Alternative 5
- Alternative Answers to The Question
- Certainty/ Risk/ Likelihood
- Checklist
- Example:
- Execution
- Experience
- Financial
- Fulfillment
- Giving, What
- Health, How
- How
- Interests, Why
- Keep Working On It – Refine and Mitigate
- Knowledge
- List the Alternatives
- No ONE Answer
- Pain, Why
- Pleasure Why?
- Skills
- Spirituality
- The Checklist
- The cons
- The Defaullt Alternative
- The Default Alternative – Path of Least Resistance:
- The pros
- What
- What Constitutes a Good Answer?
- When
- Where
- Who
- Why?
VII. Chapter Seven: Making The Decision
- How I Made My Decision
- About The Author
- Appendix: Authors
- Coin Tossing
- Decision-Making Techniques
- Drifting Into
- Elimination
- Getting Leverage
- Important Elements in Decision-Making
- Leave it Up to Others
- Major Pain
- Make a Contract with Yourself
- Make The Decision – The Commitment To Yourself
- Measured Criteria
- Referring to a Higher Order – Faith
- Self dicipline
- Setting TWo Alternatives Up Against Each Other
- Share It
- The Decision
- The One Question
- The T-chart
- Using a committee
- Which alternative did you decide on for your life plan?